A Beginner’s Guide to Happiness – Step 2

A Beginner’s Guide to Happiness – Step 2

“Anyone who has never made a mistake has never tried anything new.” — Albert Einstein This is Step 2 of my series “The beginners guide to happiness.” In my last post (click here if you missed it) I challenged everyone to take an A4 piece of paper and write all the things that make you […]

A Beginner’s Guide to Happiness – Step 1

A Beginner’s Guide to Happiness – Step 1

“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln Did you know its easier for our brain to think of negative scenarios rather than positive ones? Have you ever noticed that a bad memory lasts longer than a good memory? Unfortunately its a habit many of us have […]