5 powerful benefits of staying calm

5 powerful benefits of staying calm

You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman Do you ever look at someone loosing their shit and think….”you really just need to calm the f*ck down?” Some of my most unpleasant memories include some sort of irrational violence or unreasonable reactions caused by anger, […]

15 famous people who failed before they succeeded

15 famous people who failed before they succeeded

“Positive anything is better than negative nothing.” Elbert Hubbard Some of the most successful people in the world come from backgrounds of poverty, struggle, rejection and failure. Despite their challenges they never gave up and with a little grit, resilience, and persistence they embraced failure and continued to make their dreams come true. I hope […]

5 Tips To Help Change Your Perspective & Improve your life

5 Tips To Help Change Your Perspective & Improve your life

“If you change the way you look at things, the things you look at change.”- Wayne Dyer Something we tend to hear a lot of is people complaining that their current situation is permanent. Whether it’s in relation to their health, work, relationship or current location we often feel like “this is it.” It’s funny […]

7 Essential Daily Habits To Improve Your Mental Well-being

7 Essential Daily Habits To Improve Your Mental Well-being

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” Growing up I learnt a lot about the “food pyramid” and the different ways we can take care of our physical body including healthy eating and exercising. Something I never learnt about was mental well […]