A Beginner’s Guide to Happiness – Step 3

A Beginner’s Guide to Happiness – Step 3

“Incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t.” Anonymous This is Step 3 of my series “The beginners guide to happiness.” In my last post (click here if you missed it) I challenged everyone to start […]

GRATITUDE JOURNAL 2019 – Fresh February

GRATITUDE JOURNAL 2019 – Fresh February

“We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick Looking through my gratitude journal from February it feels like the month had an unintentional theme of freshening things up. Everything seemed to just come together effortlessly and with the changes we made I think it’ll make for a […]

5 Reasons To Compliment Someone Today

5 Reasons To Compliment Someone Today

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia I say this A LOT, but the power of words is incredible! Today is World […]

GRATITUDE JOURNAL  2019 – Jammin January

GRATITUDE JOURNAL 2019 – Jammin January

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward I am back with the 2019 edition of my monthly gratitude list. My husband bought me a beautiful gratitude book that I write 3 things I am grateful for everyday. I’ve gone back through that and summarised […]

5 tips to help spring clean your mind

5 tips to help spring clean your mind

“No winter lasts forever. No spring skips its turn.” HELLO SPRING!! With the arrival of warmer weather, brighter nature and longer days I can feel the need for change floating in the air. Most people associate the arrival of spring with cleaning or working on your summer body but for me it’s a prompt to […]